by admin | Jul 25, 2022 | Anxiety, Phobias, Self-Help
Humour Laughter is a form of stress release. Keep in mind that your audience is under some stress during the presentation as well. You are in this together and one of the best approaches to creating a warm, welcoming atmosphere is to integrate humour into the mix. You...
by admin | Dec 27, 2021 | Articles, Goal-Setting
One of the amazing gifts that we have as people is the desire to have dreams of a better life, and the ability to establish goals to live out those dreams. What is even more amazing is that we have also been given the ability to not only dream but to pursue those...
by admin | Nov 22, 2021 | Aromatherapy, Articles, Depression, Stress
NOTE: This article is not a substitute for help provided by doctors and mental health providers, and you should always discuss your symptoms with professionals as well. I personally find aromas and essential oils support my own struggles with depression and complement...
by admin | Nov 21, 2021 | Anxiety, Self-Help
It is common to hear people said they are nervous or scare before an important task. What they are feeling is anxiety. However, anxiety is much easier to manage than some people realize. There are ways to help cope with anxiety and below is a list of 7 easy steps:...
by admin | Nov 16, 2021 | Anxiety, Phobias, Self-Help
What is Fear? Fear is one type of emotion that impacts one’s life significantly. Animals and humans alike have this emotional response based on any events in the environment that poses danger, whether physical, mental, or emotional. Indeed, fear takes on...
by admin | Nov 15, 2021 | Self-Help, Stress
The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in...
by admin | Nov 15, 2021 | Confidence Building, Self-Help, Stress
Health experts worldwide resoundingly agree that workers in all labor categories must maintain a balance between their work and social lives. The dangers of more or over work and less socializing cannot be emphasized enough especially for the Londoner. The advantages...
by admin | Nov 14, 2021 | Confidence Building, Self-Help
When you are trying to build your confidence you have to push yourself, nobody else is going to push you as hard as you will yourself and if you want it bad enough, if you want that confidence and to be more assertive then you have to set your goals high. You...
by admin | Nov 14, 2021 | Self-Help
Everyone has fears, and everyone has times in their life when they feel anxious or uneasy. But what if this feeling is stronger than normal? When you start having feelings that just aren’t what you consider normal and the times when you feel anxious become more...
by admin | Nov 14, 2021 | Self-Help
What are you passionate about? What are you good at? If you can put these two things together your confidence will skyrocket! Most confident people are good at something, more than good, they are the best at what they do, whether it is talking to people, getting...
Recent Comments