Aromatherapy to Help your Depression

NOTE: This article is not a substitute for help provided by doctors and mental health providers, and you should always discuss your symptoms with professionals as well. I personally find aromas and essential oils support my own struggles with depression and complement the other treatments I have received. A fantastic and mysterious relationship is continuously … Read more

Overcoming Fear

What is Fear? Fear is one type of emotion that impacts one’s life significantly. Animals and humans alike have this emotional response based on any events in the environment that poses danger, whether physical, mental, or emotional. Indeed, fear takes on different forms and it will be discussed later. However, the effect that fear has … Read more

Ten Things You Can Do To Decrease Your Stress At The Office

The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend between 8 … Read more

Pampering For The Working Professional: Ten Tips For A Balanced Work And Social Life

Health experts worldwide resoundingly agree that workers in all labor categories must maintain a balance between their work and social lives. The dangers of more or over work and less socializing cannot be emphasized enough especially for the Londoner. The advantages to having an active social life are many. Finding a healthy balance between our … Read more

How to deal with Anxiety

Everyone has fears, and everyone has times in their life when they feel anxious or uneasy. But what if this feeling is stronger than normal? When you start having feelings that just aren’t what you consider normal and the times when you feel anxious become more often you might want to talk to you family … Read more

Get Passionate About Your Life

What are you passionate about? What are you good at? If you can put these two things together your confidence will skyrocket! Most confident people are good at something, more than good, they are the best at what they do, whether it is talking to people, getting people together, making money…Whatever it is, they are … Read more

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