by admin | Jul 25, 2022 | Anxiety, Phobias, Self-Help
Humour Laughter is a form of stress release. Keep in mind that your audience is under some stress during the presentation as well. You are in this together and one of the best approaches to creating a warm, welcoming atmosphere is to integrate humour into the mix. You...
by admin | Dec 27, 2021 | Articles, Goal-Setting
One of the amazing gifts that we have as people is the desire to have dreams of a better life, and the ability to establish goals to live out those dreams. What is even more amazing is that we have also been given the ability to not only dream but to pursue those...
by admin | Nov 22, 2021 | Aromatherapy, Articles, Depression, Stress
NOTE: This article is not a substitute for help provided by doctors and mental health providers, and you should always discuss your symptoms with professionals as well. I personally find aromas and essential oils support my own struggles with depression and complement...
by admin | Nov 21, 2021 | Anxiety, Self-Help
It is common to hear people said they are nervous or scare before an important task. What they are feeling is anxiety. However, anxiety is much easier to manage than some people realize. There are ways to help cope with anxiety and below is a list of 7 easy steps:...
by admin | Nov 16, 2021 | Anxiety, Phobias, Self-Help
What is Fear? Fear is one type of emotion that impacts one’s life significantly. Animals and humans alike have this emotional response based on any events in the environment that poses danger, whether physical, mental, or emotional. Indeed, fear takes on...
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