by admin | Jul 25, 2022 | Anxiety, Phobias, Self-Help
Humour Laughter is a form of stress release. Keep in mind that your audience is under some stress during the presentation as well. You are in this together and one of the best approaches to creating a warm, welcoming atmosphere is to integrate humour into the mix. You...
by admin | Nov 21, 2021 | Anxiety, Self-Help
It is common to hear people said they are nervous or scare before an important task. What they are feeling is anxiety. However, anxiety is much easier to manage than some people realize. There are ways to help cope with anxiety and below is a list of 7 easy steps:...
by admin | Nov 16, 2021 | Anxiety, Phobias, Self-Help
What is Fear? Fear is one type of emotion that impacts one’s life significantly. Animals and humans alike have this emotional response based on any events in the environment that poses danger, whether physical, mental, or emotional. Indeed, fear takes on...
by admin | Nov 15, 2021 | Self-Help, Stress
The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in...
by admin | Nov 15, 2021 | Confidence Building, Self-Help, Stress
Health experts worldwide resoundingly agree that workers in all labor categories must maintain a balance between their work and social lives. The dangers of more or over work and less socializing cannot be emphasized enough especially for the Londoner. The advantages...
by admin | Nov 14, 2021 | Confidence Building, Self-Help
When you are trying to build your confidence you have to push yourself, nobody else is going to push you as hard as you will yourself and if you want it bad enough, if you want that confidence and to be more assertive then you have to set your goals high. You...
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