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7 Steps to Manage your Anxiety

by | Nov 21, 2021 | Anxiety, Self-Help

It is common to hear people said they are nervous or scare before an important task. What they are feeling is anxiety. However, anxiety is much easier to manage than some people realize. There are ways to help cope with anxiety and below is a list of 7 easy steps:...

Overcoming Fear

by | Nov 16, 2021 | Anxiety, Phobias, Self-Help

What is Fear? Fear is one type of emotion that impacts one’s life significantly. Animals and humans alike have this emotional response based on any events in the environment that poses danger, whether physical, mental, or emotional. Indeed, fear takes on...
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