by admin | Nov 22, 2021 | Aromatherapy, Articles, Depression, Stress
NOTE: This article is not a substitute for help provided by doctors and mental health providers, and you should always discuss your symptoms with professionals as well. I personally find aromas and essential oils support my own struggles with depression and complement...
by admin | Nov 21, 2021 | Anxiety, Self-Help
It is common to hear people said they are nervous or scare before an important task. What they are feeling is anxiety. However, anxiety is much easier to manage than some people realize. There are ways to help cope with anxiety and below is a list of 7 easy steps:...
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